Course overview

Many people’s lives have been a journey of pursuing goals and successes, in career, family, relationship, religion, study, money and etc. However, the basis of these successes has been neglected along the journey – a healthy body to enjoy the fruits of the success.

We invest our time and effort working hard pursuing our goals; we work late, poor eating habit, no exercise … all these are sacrificing our healthy body hoping to receive return in the form of career success. These sacrifices are not compulsory. In the course we will take you through the facts about our body, how does it react to food, schedule and exercises. Upon completion of the course, you will be able to select the right nutrition, scheduling habits and exercise that matches your body type. Our motto is, you don’t have to sacrifice your health while pursuing goals in life.

This course gives you all you need to know about your body, how to take good care of it, and how to live long, live healthy.

Learning Outcomes

By end of this course you will be able to:

• Understand the key systems in your body and how to boost the health level
• Prioritize and practice the necessary workouts that suits your lifestyle and body type
• Understand the nutritional guides and able to choose the right nutrition that suits your body type
• Plan and execute a good daily schedule to live a healthy lifestyle

Learning Assessment

The learner will be assessed based on Bloom`s Taxonomy to understand, apply, Evaluate and create especially:

• Understanding of major health issues and importance of health literacy
• Evaluation of key systems and how body functions
• Understanding of food and nutrition and application of link between body type and nutrition type
• Application of preventive health and tools to achieve wellness and healthy life

Course Duration:  12 hours

Course Outline

Module # 1: Understanding Health Literacy

• Facts about health
• Life Expectancy
• Top 10 deadly diseases and the causes

Module # 2: Factors affecting health

• Life style
• Environmental
• Biomedical

Module # 3: You are what you eat

• Nutritional guide lines
• Weight management and calories